Get fit and have fun at the same time with Lisa Hillier Fitness classes…
Fitness Pilates is a modern, contemporary Pilates class simplified and set to music. Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain and aims to improve posture, mobility, flexibility and core strength.
Glow Beatz is a group exercise class that uses glow sticks, club-lighting, and banging tunes from the past and present set in a darkened environment. This class is suitable for all abilities.
Zumba gold is a class designed for the active older adult, those that are new to fitness or anyone who would like a slower based Zumba class. F
Fitness Pilates for Older Adults
Fitness Pilates is a modern, contemporary Pilates class simplified and set to music. Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain and aims to improve posture, mobility, flexibility and core strength. This class is targeted to people who are unable to lay down, so a chair is used either for support or as a seated option to for the exercises
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
All classes are £6 PAYG
Take a look below at the timetable of classes that I run on a weekly basis.
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