Fitness Pilates – Friday 11am at the Weatherley Centre, Biggleswade
What is Fitness Pilates?
Fitness Pilates is a low-intensity group exercise class that promotes a balanced body, improved posture, a toned stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance and improves balance and co-ordination.
Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury.
Fitness Pilates consists of weight-bearing exercises both standing and lying down so helps to prevent osteoporosis. Fitness Pilates is suitable for men and women of all ages, levels, and abilities, and is a good way to stretch, relax and unwind at the end of the week.
Fitness Pilates Testimonial: “Thanks again for the pilates class this morning. We both really enjoyed it & feel so much more positive & relaxed for doing it. Thanks – have had a big smile on my face all day. Looking forward to next week’s class”
NB. This class is not suitable for anyone diagnosed with back or joint problems and anyone who is pregnant.
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