Fitness Pilates

Monday 11am at the Eco Hub, Gamlingay 

Wednesday 11am at the Conservative Club, Sandy 

Friday 11am at the Weatherley Centre, Biggleswade

What is Fitness Pilates? Fitness Pilates is a low-intensity group exercise class set to music. It promotes a balanced body, improved posture, a toned stomach, a strong back, and increased mobility and flexibility. It also increases strength and endurance and improves balance and co-ordination.

How does it work? Fitness Pilates attacks the roots of bad posture by toning little-used muscle groups in the abdomen, torso, upper and lower back while incorporating a slow breathing technique to energise the body. Fitness Pilates exercises are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. Fitness Pilates consists of weight-bearing exercises both standing and lying down which helps to prevent osteoporosis. 

Who is it suitable for? Fitness Pilates is suitable for men and women of all ages, levels, and abilities.

Fitness Pilates Testimonial: “Thanks again for the fitness pilates class this morning. I really enjoyed it & feel so much more positive & relaxed for doing it. Thanks – have had a big smile on my face all day. Looking forward to next week’s class” 

*PLEASE NOTE*
Fitness Pilates is not a rehab class and is unsuitable for individuals with diagnosed musculoskeletal, circulatory, and autoimmune conditions that require a one-to-one clinical application. It is also not suitable for pregnant women.

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