Workout from your own home to Lisa Hillier’s exercise classes & improve your health & fitness

Voted as Fitness Presenter of the year at the 2019 National Community Fitness Awards

Are you looking to transform your body & mind so that you can keep an active life even though you are restricted to spending time in your house?

If the answer is YES then Lisa Hillier’s online fitness classes are the answer you have been looking for. These fun and energetic workouts are easy to follow and the perfect way to get yourself moving with a dance-based fitness programme you can join in with from your own home.

?

Dance based classes for all ages

Lisa Hilliers classes are for all age ranges. There is something for the active older adults as well as the experienced fitness goer. There are already over 55 different routines to discover and more to come! 

?

Fitness Pilates Classes

Improve your core strength and flexibility starting with 17 exercise routines for both regular pilates goers and for the older adults. More and more routines and exercises are added regularly.

?

Earn Awards

The Lisa Hillier Fitness online platfom enables members to gain points and awards for completing workouts. This can help to motivate and keep you working toward your fitness goal.

NEW

A multi fitness brand that delivers a variety of different fitness styles to keep you engaged whatever your age and ability.

( All included in your monthly membership)

GroovX Fitness logo
GroovX Box

GroovX Box combines boxing moves with dance to give you a dynamic and effective workout that is enjoyable and fun. Release your tension and take your stress away with punching, kicking and moving all to a steady beat. 

GroovX Dance

GroovX Dance mixes aerobics with dance to create a fun and dynamic workout that can be used to improve cardiovascular health and increase strength and endurance. 

GroovX Gold is designed for the active older adult or anyone who would like a gentler pace workout. Using low intensity moves to popular music from different genres and eras GroovX gold will get you moving and grooving! 

GroovX Latin

GroovX Latin is a latin inspired dance fitness class will have you moving to upbeat rhythms and dancing your cares away.  This class is suitable for all abilities (low and high impact options are given). 

GroovX Sculpt

GroovX Sculpt is a full-body workout using light weights to create resistance while performing movements to help strengthen and tone.

GroovX Flow

GroovX Flow is a slow, movement-based workout that incorporates contemporary functional movements focusing on mobility, strength and balance.  Set to relaxing music, this low-intensity workout will get you in the flow!

GroovX Stix

GroovX Stix…Coming Soon

GroovX Blast

GroovX Blast has a range of different blast classes aimed at all levels including high intensity and low intensity versions of each exercise. 

Lisa was  the WINNER of “Fitness Presenter of the Year” at the national community fitness awards. Take a look at her nomination video…

Our members start with us for the RESULTS

but stay because they become FAMILY

Join the community and get fit with other people just like YOU. It’s fun, effective and a great way to stay active…see what others are saying…

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close