Glow Beatz is a group dance/fitness class set in the dark with disco lights and glow sticks!
This class is suitable for ALL abilities. Low and high impact options are offered throughout the class alongside adaptations and modifications, so everyone can follow and participate. The class is set in a darkened room so you won’t feel self-conscious and free glow sticks are given to use in the class.
The music used ranges from Old Skool club classics through to current chart bangers.
Glow Beatz is a group exercise class suitable for ages 15 years and upwards.
Licensed instructor Lisa Hillier is the first to bring Glow Beatz to Bedfordshire and Cambridgeshire so come and try this fun and energetic class.
Please note: This class is NOT suitable for anyone diagnosed with photosensitivity epilepsy.