YogaScape

Thursday 7.30pm at the Conservative Club, Sandy 

A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment.

It is the gateway to mindfulness through the power of movement and music combined. Immerse yourself in the present moment as the music guides your flow, fostering a deep mind-body connection and an escape away from the fast-paced lives we live in.

YogaScape® will give you a sense of inner peace and relaxation. The class enhances flexibility, balance, mobility, and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind.

This class is perfect for busy people who struggle to relax. Escape the demands of every day life and feel better in both body and mind.

NB. YogaScape is not a rehab class and is unsuitable for individuals with diagnosed muscular-skeletal issues that require a one-to-one clinical application. This class is not suitable for anyone pregnant.

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