ZUMBA GOLD – Classes held at the following times and days

Monday – 10am Eco Hub, Gamlingay 

Wednesday – 10am Conservative Club, Sandy

Friday – 10am Weatherley Centre, Biggleswade 

Zumba Gold is a group exercise class designed for the active older adult or anyone who would like a low-intensity Zumba class.

How It Works

The design of the class introduces easy-to-follow Zumba choreography but taken at a slower pace with longer transitions from one movement to another. 

Benefits

If attended regularly, you will benefit from improved cardiovascular health, muscular strength, flexibility, and balance. There are also social benefits where participants get to meet, make friends, and tea and coffee facilities are available after the class.*

*Biggleswade and Sandy venues.

Click here to book your space: BOOK

Click here to contact Lisa: CONTACT

Promotional video below.