ZUMBA GOLD – Classes held at the following times and days
Monday – 10am Eco Hub, Gamlingay
Wednesday – 10am Conservative Club, Sandy
Friday – 10am Weatherley Centre, Biggleswade
Zumba Gold is a group exercise class designed for the active older adult or anyone who would like a low-intensity Zumba class.
How It Works
The design of the class introduces easy-to-follow Zumba choreography but taken at a slower pace with longer transitions from one movement to another.
If attended regularly, you will benefit from improved cardiovascular health, muscular strength, flexibility, and balance. There are also social benefits where participants get to meet, make friends, and tea and coffee facilities are available after the class.*
*Biggleswade and Sandy venues.
Click here to book your space: BOOK
Click here to contact Lisa: CONTACT
Promotional video below.