ZUMBA GOLD – Classes held at the following times and days
Monday – 10am Eco Hub, Gamlingay
Tuesday – 10am Weatherley Centre, Biggleswade
Wednesday – 10am Conservative Club, Sandy
Friday – 10am Weatherley Centre, Biggleswade
Zumba Gold is a group exercise class designed for the active older adult, beginners to fitness or anyone who is looking for a slower-paced, lower impact Zumba class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance,
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. There is a social aspect where participants get to meet and tea and coffee are served after the class.
Click here to book your space: BOOK
Click here to contact Lisa: CONTACT
Promotional video below.