ZUMBA GOLD – Classes held at the following times and days

Monday – 10am Eco Hub, Gamlingay

Tuesday – 10am Weatherley Centre, Biggleswade

Wednesday – 10am Conservative Club, Sandy

Friday – 10am Weatherley Centre, Biggleswade

Zumba Gold is a group exercise class designed for the active older adult, beginners to fitness or anyone who is looking for a slower-paced, lower impact Zumba class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This class is suitable for the active older adult, beginners to fitness and anyone who would like a slower-paced class.

Benefits

The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. There is a social aspect where participants get to meet and tea and coffee are served after the class.

Click here to book your space: BOOK

Click here to contact Lisa: CONTACT

Promotional video below.

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