Hatha Yoga

Thursday 10am at the Village Hall, Blunham

You may think yoga is all about flexibility, strength, and achieving the perfect pose. But movement is only the third limb of yoga, just one part of a much deeper tradition. When the body aligns, the breath follows. When the breath finds its rhythm, the mind begins to quiet. And in that stillness, yoga truly begins.

My Hatha Yoga class invites you to explore yoga as a whole system, a way of being, not just a form of exercise.

Throughout our sessions, we’ll gently blend movement, breathwork, and mindful awareness, all supported by teachings from yoga history and philosophy. You’ll gain an understanding of what “yoga” really means: union – of body, breath, mind, and spirit.

Each class is thoughtfully structured around the Eight Limbs of Yoga, bringing together:

* Ethical foundations for life on and off the mat
* Personal observances that support your wellbeing
* Asana (movement) to create space and strength
* Pranayama (breathwork) to cultivate clarity and calm
* Pratyahara, Dharana & Dhyana (sense withdrawal, focus, and meditation) for inner stillness
* And ultimately Samadhi, a sense of connection that leads you closer to inner freedom and peace

This journey unfolds gradually. By attending regularly, you’ll gain the knowledge, skills, and embodied understanding that can only come with consistent practice. Together, we’ll explore not just how yoga looks, but how yoga feels, and how it can transform the way you move through your life.

In my Hatha classes, I will guide you with care, curiosity, and a deep respect for the roots of this practice. Whether you’re new to yoga or returning to the mat, this is your space to breathe, learn, grow, and come home to yourself.

Join me in January 2026, and begin your journey of inner discovery, awareness, freedom, and peace

Who is it suitable for? Hatha Yoga is suitable for men and women of all ages, levels, and abilities.

*PLEASE NOTE*
Hatha Yoga is not a rehab class and is unsuitable for individuals with diagnosed musculoskeletal, circulatory, and autoimmune conditions that require a one-to-one clinical application. It is also not suitable for pregnant women.

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